Take your concerns and complaints and put them into a bucket. Decide when you are going to address those concerns and to whom you’re going to discuss them with. And then only go into that bucket during those times and with those people.
Don’t let your concerns and complaints spill over into every conversation you have with every person at work, at home, and in your neighborhood. This spillage can really damage relationships. People will want to stay away from you.
It’s unhealthy to never address your concerns and complaints. It’s also unhealthy to pour them on every person you come across all day long.