Rest

Rest.

Take some time to rest. Not only to not work, but to also take a break from volunteering and parenting and taking care of parents. Let your mind and body unwind. Call it meditation, call it taking a nap, call it vegging out. But rest.

Allow your internal batteries to recharge for an extended period of time. Not just one day a week, but every day.

And then go back into action.

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